Hen Broccoli Stir Fry

Hen Broccoli Stir Fry

The flavors of garlic and ginger come collectively on this toothsome stir-fry hen and broccoli dish.
Stir-fry dishes are my go-to dish of alternative through the busy workweek as a result of we don’t have a variety of time to throw collectively a meal after work/college/sports activities, and so forth and we definitely don’t need to spend so much of time within the kitchen after dinner cleansing up!

 This one pot/one pan dinner dish may be very straightforward and the flavour actually can’t be beat. Ginger is on sale a number of occasions per 12 months and we are inclined to hold a bit in a ziploc bag within the freezer and grate it when wanted, however for those who choose, you can even hold a small container of Ginger Paste available within the fridge to be used in your favourite recipes.

Hen Broccoli Stir Fry
You’ll Want:
1 tsp olive oil or non-stick spray
1 pound of boneless skinless hen breast
2 tsp minced garlic
2 tsp of finely chopped ginger
1 cup of chilly hen broth
three tbs of soy sauce
2 tsp of sugar (non-compulsory)
2 cups of broccoli flowerets
2 tsp of cornstarch
Minimize the hen breast into 1″ items, put aside. Warmth a big frying pan that has been sprayed with non-stick spray (or add 1 tsp of oil to the pan) over medium warmth, add hen, garlic and ginger then fry for two to three minutes till browned.

Add 2/three of the broth, soy sauce, and sugar. Cowl and prepare dinner about four minutes, stirring sometimes. Add the broccoli, cowl and prepare dinner an extra four minutes.
In a small bowl, combine collectively the remaining chilly broth with the cornstarch and pour within the skillet, stir and proceed to prepare dinner till the sauce thickens and the whole lot is properly coated.

A useful tip about cornstarch, whereas it’s an excellent ingredient to make use of for thickening soups, sauces, stews and extra, cornstarch solely has the power to thicken as soon as. By no means add undissolved cornstarch to a recipe, all the time dissolve it in a COLD liquid, THEN add to it an already Sizzling pan or dish in order that it could correctly thicken. Failure to do could end in a thinner product with a “silky” or slimy texture.

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